I find putting in work in a gym or a run during vacation helps me enjoy my time away even more, even if the equipment/elements aren't exactly what I'm used to. It helps me to not feel so out of it when I return to my routine.
Nothing calms the mind like getting the body moving! Something as simple as a 20 minute walk before you plop down on the beach or by the pool can be a game changer.
I find putting in work in a gym or a run during vacation helps me enjoy my time away even more, even if the equipment/elements aren't exactly what I'm used to. It helps me to not feel so out of it when I return to my routine.
Nothing calms the mind like getting the body moving! Something as simple as a 20 minute walk before you plop down on the beach or by the pool can be a game changer.